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August 04th, 2020

8/4/2020

 

STRENGTH

Back Squat - Work up to one heavy set of 5

​Use appropriate variation and implement for your goal and skill level: barbell, cambered bar, safety squat bar, box, etc.


CONDITIONING

*3 Rounds for Time*

800m Run
25 TTB
50 Wallball
1 Comment
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Tia Wheeler link
10/30/2023 10:59:18 am

Goodd read

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