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August 03rd, 2020

8/3/2020

 

STRENGTH

Zydrunas Press - 4x8

​Use appropriate implement for your goal and skill level: barbell, dumbbells, log, etc.
​

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CONDITIONING

*AMRAP 15*

50 Double Unders
​10 Strict Pull Ups
10 Dumbbell Thrusters
200m Run
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