April 29th, 2020

---

MOBILITY

*ALT EMOM x2*

(1a) Jumping Jacks
(1b) Inchworms
(1c) Reverse Bear Crawls
(1d) Blackburns
(1e) Bent Knee Iron Crosses
(1e) Hollow Rocks

​ACTIVE RECOVERY

*5 Rounds*

400m Run or 500m Row or 
2 Min Jump Rope at 75% effort

Rest :90 - :120 as necessary.

0 Comments



Leave a Reply.