April 28th, 2020

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STRENGTH

Deadlift - Work up to a heavy set of 3

​Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.

ACCESSORY

*ALT EMOM x8*

(1a) Reverse Dumbbell Lunges
(1b) Sled Pulls


​CONDITIONING

*AMRAP 12*

10 Alternating KB Snatches
8 Toes to Rings
6 Burpees

AHAP using a barbell, dumbbells, or kettlebells as necessary.

ACCESSORY

*ALT EMOM x8*

(1a) Walking Lunges
(1b) Bear Crawls


​CONDITIONING

*AMRAP 12*

200m Run
20 Hollow Rocks
10 Overhead Squats

AHAP using a dumbbell, or kettlebell, or band as necessary.