April 27th, 2020

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STRENGTH

Push Press - 5x5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.

ACCESSORY

*ALT EMOM x8*

(1a) Dumbbell Row
(1b) Dumbbell Floor Press


​CONDITIONING

*3 Rounds for Time*

200ft. HOH Sled Pull
100 Double Unders
8 Ground to Overhead

AHAP using a barbell, dumbbells, or kettlebells as necessary.

ACCESSORY

*ALT EMOM x8*

(1a) Pull Ups or Towel Rows
(1b) Dips or Push Ups


​CONDITIONING

*3 Rounds for Time*

800m Run
40 Lateral Burpees
20 Single Arm Clean & Presses

AHAP using a dumbbell, or kettlebell, or band as necessary.