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April 27th, 2020

4/27/2020

 

STRENGTH

Push Press - 5x5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
ACCESSORY

*ALT EMOM x8*

(1a) Dumbbell Row
(1b) Dumbbell Floor Press


​CONDITIONING

*3 Rounds for Time*

200ft. HOH Sled Pull
100 Double Unders

8 Ground to Overhead

AHAP using a barbell, dumbbells, or kettlebells as necessary.
ACCESSORY

*ALT EMOM x8*

(1a) Pull Ups or Towel Rows
(1b) Dips or Push Ups


​CONDITIONING

*3 Rounds for Time*

800m Run
40 Lateral Burpees

20 Single Arm Clean & Presses

AHAP using a dumbbell, or kettlebell, or band as necessary.
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​REHOBOTH BEACH,DE 19971