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April 24th, 2020

4/24/2020

 

STRENGTH

Front Squat - 4x6

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
ACCESSORY

*ALT EMOM x8*

(1a) Snatch Grip RDLs
(1b) Front Rack Lateral Step-Overs



​CONDITIONING

*3 Rounds for Time*

40 Calorie Row or Ski

40 Wallball
100ft. Sled Push

AHAP. Scale weights appropriately to allow a 12-15 minute finish.
ACCESSORY

*ALT EMOM x8*

(1a) Walking Lunges
(1b) Bear Crawls

​
​CONDITIONING

*3 Rounds for Time*


400m Run

10 Burpee Box Jumps
20 Cossack Squats

AHAP using a dumbbell, or kettlebell, or band as necessary.
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