• Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

April 21st, 2020

4/21/2020

 

STRENGTH

Deadlift - Work up to a heavy set of 4

​Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
ACCESSORY

*ALT EMOM x8*

(1a) Reverse Dumbbell Lunges
(1b) Sled Pulls


​CONDITIONING

*5 Rounds for Time*

75 Double Unders

10 Front Squats
200ft. Farmers Carry

AHAP using a barbell, dumbbells, or kettlebells as necessary.
ACCESSORY

*ALT EMOM x8*

(1a) Walking Lunges
(1b) Bear Crawls


​CONDITIONING

*5 Rounds for Time*

10 Turkish Get Ups
20 Goblet Squats
40 Mountain Climbers

AHAP using a dumbbell, or kettlebell, or band as necessary.
0 Comments
read more



Leave a Reply.