April 21st, 2020

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STRENGTH

Deadlift - Work up to a heavy set of 4

​Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.

ACCESSORY

*ALT EMOM x8*

(1a) Reverse Dumbbell Lunges
(1b) Sled Pulls


​CONDITIONING

*5 Rounds for Time*

75 Double Unders
10 Front Squats
200ft. Farmers Carry

AHAP using a barbell, dumbbells, or kettlebells as necessary.

ACCESSORY

*ALT EMOM x8*

(1a) Walking Lunges
(1b) Bear Crawls


​CONDITIONING

*5 Rounds for Time*

10 Turkish Get Ups
20 Goblet Squats
40 Mountain Climbers

AHAP using a dumbbell, or kettlebell, or band as necessary.