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September 2020
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June 02nd, 20206/2/2020 STRENGTH
Front Squat - Work up to a heavy set of 5 Use appropriate variation and implement for your goal and skill level: barbell, safety squat bar, cambered bar, box, etc. CONDITIONING *3 Rounds for Time* 800m Run 20 Pistols 10 Toes to Bar 5 Deadlifts
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June 01st, 20206/1/2020 STRENGTH Push Press - 3x8 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc. CONDITIONING
*5 Rounds for Time* 12 Strict Pull Ups 12 Alternating Dumbbell Clean & Presses 12 Box Jump Overs 200m Run |