OLDER ADULTS
Stay strong and stay ahead of the curve.
Walking up and down stairs, carrying groceries, lifting children, and performing a myriad of other activities are things we take for granted in our youth. Building a reserve of functional strength, balance, coordination, and mobility is essential to remaining independent into your later years.
A properly structured strength program slows the aging process by preserving lean muscle, increasing bone density, and per recent studies on brain health, even slows neurodegeneration. Furthermore, when performed correctly, strength training is not only safe, but it diminishes the risk of injury as we age.
So although we can't stop time, we can do our best to stay youthful by making our bodies as resilient and durable as possible.
A properly structured strength program slows the aging process by preserving lean muscle, increasing bone density, and per recent studies on brain health, even slows neurodegeneration. Furthermore, when performed correctly, strength training is not only safe, but it diminishes the risk of injury as we age.
So although we can't stop time, we can do our best to stay youthful by making our bodies as resilient and durable as possible.
Find out how we can help you!
