• Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Contact
  • Battle at the Beach
  • Store
  • Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Contact
  • Battle at the Beach
  • Store
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Contact
  • Battle at the Beach
  • Store

ATHLETES

Strength is the name of the game.

If all else is equal, a stronger athlete always has the advantage. Why? Because by increasing your maximal strength, you increase your body’s ability to apply force. More force equals jumping higher, running faster, boxing out better, throwing/kicking/swinging harder, a fiercer stiff arm, being being more dominant in the trenches, etc.

More importantly, a stronger athlete is a more durable athlete. You'll have more stable joints, better mobility, and will recover faster from the demands of your sport. All the talent in the world is meaningless if you can't stay on the field because of injures. Our goal is to help you perform better, stay healthy, and maximize your athletic potential.
Find out how we can help you!
click here to get started!

    START WITH A FREE 1:1 COACHING CONSULTATION!

LET'S CHAT!
Picture
Picture

20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971

home
open gym
group training
personal training
independent trainers
recovery lounge
our team
contact
​