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September 25th, 2020

9/25/2020

 
STRENGTH

Front Squat - 6x4

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, cambered bar, etc.


CONDITIONING

*20 Min Cap*

1 Mile Run, then AMRAP in RT

100ft. Forward Sled Drag
9 Burpees
12 Goblet Squats
15 Russian Swings
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