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September 2020
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April 30th, 20204/30/2020 STRENGTH Floor Press - Work up to a heavy set of 3 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, axle, etc.
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April 29th, 20204/29/2020 MOBILITY
*ALT EMOM x2* (1a) Jumping Jacks (1b) Inchworms (1c) Reverse Bear Crawls (1d) Blackburns (1e) Bent Knee Iron Crosses (1e) Hollow Rocks ACTIVE RECOVERY *5 Rounds* 400m Run or 500m Row or 2 Min Jump Rope at 75% effort Rest :90 - :120 as necessary. 0 Comments Leave a Reply.
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April 28th, 20204/28/2020 STRENGTH Deadlift - Work up to a heavy set of 3 Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
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April 27th, 20204/27/2020 STRENGTH Push Press - 5x5 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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April 24th, 20204/24/2020 STRENGTH Front Squat - 4x6 Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
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April 23rd, 20204/23/2020 STRENGTH Floor Press - Work up to a heavy set of 4 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, axle, etc.
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April 22nd, 20204/22/2020 MOBILITY
*ALT EMOM x2* (1a) Jumping Jacks (1b) Inchworms (1c) Reverse Bear Crawls (1d) Blackburns (1e) Bent Knee Iron Crosses (1e) Hollow Rocks ACTIVE RECOVERY *5 Rounds* 400m Run or 500m Row or 2 Min Jump Rope at 75% effort Rest :90 - :120 as necessary.
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April 21st, 20204/21/2020 STRENGTH Deadlift - Work up to a heavy set of 4 Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
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April 20th, 20204/20/2020 STRENGTH Push Press - 4x6 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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