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May 28th, 2020

5/28/2020

 

STRENGTH

Back Squat - 5x5

​Use appropriate variation and
 implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
​

CONDITIONING

*3 Rounds for Time*


​300ft. Sandbag Carry
20 Alternating Snatches
20 Single Arm Walking Lunges

AHAP using a dumbbell or kettlebells as necessary.
CONDITIONING

*3 Rounds for Time*

800m Run
15 Toes to Bar
​30 Pistols

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