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May 15th, 2020

5/15/2020

 

STRENGTH

Back Squat - 3x8

​Use appropriate variation and
 implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
​
​CONDITIONING

*AMRAP 15*


​40 Double Unders

20 Wallball
100ft. Sandbag Carry

AHAP. Scale weights appropriately.
CONDITIONING

*AMRAP 15*

100m Sprint
​30 Double Unders

30 Air Squats
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