• Home
  • Get Started
  • Our Gym
  • Coaches
  • Media
  • Reviews
  • Memberships
  • Schedule
  • Boxing
  • Yoga
  • Contact
  • More Info
    • Who We Are
    • What We Offer
    • Who We Serve
  • Home
  • Get Started
  • Our Gym
  • Coaches
  • Media
  • Reviews
  • Memberships
  • Schedule
  • Boxing
  • Yoga
  • Contact
  • More Info
    • Who We Are
    • What We Offer
    • Who We Serve
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Get Started
  • Our Gym
  • Coaches
  • Media
  • Reviews
  • Memberships
  • Schedule
  • Boxing
  • Yoga
  • Contact
  • More Info
    • Who We Are
    • What We Offer
    • Who We Serve

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

May 15th, 2020

5/15/2020

 

STRENGTH

Back Squat - 3x8

​Use appropriate variation and
 implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
​
​CONDITIONING

*AMRAP 15*


​40 Double Unders

20 Wallball
100ft. Sandbag Carry

AHAP. Scale weights appropriately.
CONDITIONING

*AMRAP 15*

100m Sprint
​30 Double Unders

30 Air Squats
0 Comments
Read More



Leave a Reply.