May 15th, 2020

---

STRENGTH

Back Squat - 3x8

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
​

​CONDITIONING

*AMRAP 15*

​40 Double Unders
20 Wallball
100ft. Sandbag Carry

AHAP. Scale weights appropriately.

CONDITIONING

*AMRAP 15*

100m Sprint
​30 Double Unders
30 Air Squats