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July 23rd, 2020

7/23/2020

 

STRENGTH

Floor Press - Work up to a heavy set of 3

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, log, etc.
​


CONDITIONING

*AMRAP 15*
​
100m Sprint
​50ft. Sled Row
8 Hang Clean Thrusters
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