🏋️♂️ STRENGTH CLUB
Build Real Strength. Look Better. Move Better. Live Stronger.
Strength Club is all about mastering the fundamentals of strength training in a supportive, technique-focused environment.
Whether you're brand new to lifting or looking to refine your form, this class helps you build muscle, boost confidence, and develop real-world strength that carries over into everyday life.
Expect progressive training with barbells, dumbbells, kettlebells, and bodyweight exercises — all designed to improve how you look, feel, and function.
We focus on safety, smart programming, and steady progress — no egos, no pressure, just strength that lasts.
All levels welcome. Come as you are — leave stronger every time.
Monday & Wednesdays at 6:00pm
Tuesdays & Thursdays at 12:00pm
Saturdays at 10:00am
Strength Club is all about mastering the fundamentals of strength training in a supportive, technique-focused environment.
Whether you're brand new to lifting or looking to refine your form, this class helps you build muscle, boost confidence, and develop real-world strength that carries over into everyday life.
Expect progressive training with barbells, dumbbells, kettlebells, and bodyweight exercises — all designed to improve how you look, feel, and function.
We focus on safety, smart programming, and steady progress — no egos, no pressure, just strength that lasts.
All levels welcome. Come as you are — leave stronger every time.
Monday & Wednesdays at 6:00pm
Tuesdays & Thursdays at 12:00pm
Saturdays at 10:00am
🔥WOMEN'S STRENGTH CLUB
No judgements. No pressure. Just progress.
Women's Strength Club is a small-group strength training session built specifically for women who are ready to feel strong, confident, and powerful — without the intimidation of a crowded gym or confusing workout plans.
Led by a supportive female coach who gets it, each session blends effective full-body training with personal guidance, so you can lift safely, progress at your own pace, and actually enjoy the process.
It’s not about being the fittest in the room — it’s about showing up, getting stronger, and celebrating every win (big or small) alongside other women doing the same.
Wednesdays at 6:00pm
Mondays at 12:00pm
Sundays at 10:00am
Women's Strength Club is a small-group strength training session built specifically for women who are ready to feel strong, confident, and powerful — without the intimidation of a crowded gym or confusing workout plans.
Led by a supportive female coach who gets it, each session blends effective full-body training with personal guidance, so you can lift safely, progress at your own pace, and actually enjoy the process.
It’s not about being the fittest in the room — it’s about showing up, getting stronger, and celebrating every win (big or small) alongside other women doing the same.
Wednesdays at 6:00pm
Mondays at 12:00pm
Sundays at 10:00am
💪 KIDS STRENGTH CLUB
Build Confident, Capable Young Athletes — the Right Way.
Kids Strength Club is a youth strength and conditioning program designed for middle and high school athletes who want to take their performance to the next level — and for parents who want to know they’re in good hands.
Led by experienced coaches who specialize in youth development, this program focuses on proper movement mechanics, age-appropriate strength training, speed, agility, and injury prevention.
It’s not just about lifting weights — it’s about building a strong athletic foundation that supports long-term success on and off the field.
Whether your child wants to make the team, rise up the ranks, or simply feel more confident in their body — we deliver results safely and effectively.
Wednesdays at 5:00pm
Sundays at 9:00am
Kids Strength Club is a youth strength and conditioning program designed for middle and high school athletes who want to take their performance to the next level — and for parents who want to know they’re in good hands.
Led by experienced coaches who specialize in youth development, this program focuses on proper movement mechanics, age-appropriate strength training, speed, agility, and injury prevention.
It’s not just about lifting weights — it’s about building a strong athletic foundation that supports long-term success on and off the field.
Whether your child wants to make the team, rise up the ranks, or simply feel more confident in their body — we deliver results safely and effectively.
Wednesdays at 5:00pm
Sundays at 9:00am
