COMMIT

​For the self-starters who want a great space, solid guidance, and good vibes.

Perfect for self-motivated lifters who thrive in a strong, supportive environment but don’t need a lot of hand-holding. You’ll get just enough coaching to stay sharp, plus unlimited access to the top strength community in Southern Delaware.

INCLUDES:

✅ 8 Coach-Guided Workouts/month
• 1 Small Group Session/week (6–8 people)
• 1 Community Workout/week

✅ Unlimited Open Gym Access

✅ Daily Workouts via Our Online App

✅ FREE MyZone Fitness Tracker

✅ Discounted Recovery Services at R3 Lounge:
• Normatec Compression
• Cold Plunges
• Meditation Zone


CONQUER

​For those who want to learn proper technique, gain confidence, and accelerate results.

Perfect for beginners or anyone looking to level up fast with more hands-on coaching, structured progression, and full access to all the tools and support we offer.

INCLUDES:

✅ 12 Coach-Guided Workouts/month
• 2 Small Group Sessions/week (6–8 people)
• 1 Community Workout/week

✅ Unlimited Open Gym Access

✅ Daily Workouts via Our Online App

✅ FREE Initial Personal Fitness Assessment

✅ FREE MyZone Fitness Tracker

✅ FREE Recovery Services at R3 Lounge:
• Normatec Compression
• Cold Plunges
• Meditation Zone​


CONNECT

*Unlimited

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