STRENGTH CLUB
Training at Rehoboth Barbell isn’t your typical packed room with random workouts and zero attention.
Our sessions are built around real coaching, real progress, and a community that lifts you up.
With expert guidance in every session, you’ll train with purpose, stay consistent, and actually see results — all while surrounded by people who are on the same journey.
Our sessions are built around real coaching, real progress, and a community that lifts you up.
With expert guidance in every session, you’ll train with purpose, stay consistent, and actually see results — all while surrounded by people who are on the same journey.
🏋️♂️ STRENGTH CLUB
Build Real Strength. Look Better. Move Better. Live Stronger.
Strength Club is all about mastering the fundamentals of strength training in a supportive, technique-focused environment. Whether you're brand new to lifting or looking to refine your form, this class helps you build muscle, boost confidence, and develop real-world strength that carries over into everyday life.
Expect progressive training with barbells, dumbbells, kettlebells, and bodyweight exercises — all designed to improve how you look, feel, and function. It’s not just about the mirror — it’s about making life easier, more energized, and more capable.
We focus on safety, smart programming, and steady progress — no egos, no pressure, just strength that lasts.
All levels welcome. Come as you are — leave stronger every time.
Strength Club is all about mastering the fundamentals of strength training in a supportive, technique-focused environment. Whether you're brand new to lifting or looking to refine your form, this class helps you build muscle, boost confidence, and develop real-world strength that carries over into everyday life.
Expect progressive training with barbells, dumbbells, kettlebells, and bodyweight exercises — all designed to improve how you look, feel, and function. It’s not just about the mirror — it’s about making life easier, more energized, and more capable.
We focus on safety, smart programming, and steady progress — no egos, no pressure, just strength that lasts.
All levels welcome. Come as you are — leave stronger every time.
🔥WOMEN'S STRENGTH CLUB
No judgements. No pressure. Just progress.
Women's Strength Club is a small-group strength training session built specifically for women who are ready to feel strong, confident, and powerful — without the intimidation of a crowded gym or confusing workout plans.
Led by a supportive female coach who gets it, each session blends effective full-body training with personal guidance, so you can lift safely, progress at your own pace, and actually enjoy the process.
It’s not about being the fittest in the room — it’s about showing up, getting stronger, and celebrating every win (big or small) alongside other women doing the same.
Women's Strength Club is a small-group strength training session built specifically for women who are ready to feel strong, confident, and powerful — without the intimidation of a crowded gym or confusing workout plans.
Led by a supportive female coach who gets it, each session blends effective full-body training with personal guidance, so you can lift safely, progress at your own pace, and actually enjoy the process.
It’s not about being the fittest in the room — it’s about showing up, getting stronger, and celebrating every win (big or small) alongside other women doing the same.
💪 YOUTH STRENGTH CLUB
Build Confident, Capable Young Athletes — the Right Way.
Varsity Prep is a youth strength and conditioning program designed for middle and high school athletes who want to take their performance to the next level — and for parents who want to know they’re in good hands.
Led by experienced coaches who specialize in youth development, this program focuses on proper movement mechanics, age-appropriate strength training, speed, agility, and injury prevention. It’s not just about lifting weights — it’s about building a strong athletic foundation that supports long-term success on and off the field.
Whether your child wants to make the team, rise up the ranks, or simply feel more confident in their body — Varsity Prep delivers results safely and effectively.
Varsity Prep is a youth strength and conditioning program designed for middle and high school athletes who want to take their performance to the next level — and for parents who want to know they’re in good hands.
Led by experienced coaches who specialize in youth development, this program focuses on proper movement mechanics, age-appropriate strength training, speed, agility, and injury prevention. It’s not just about lifting weights — it’s about building a strong athletic foundation that supports long-term success on and off the field.
Whether your child wants to make the team, rise up the ranks, or simply feel more confident in their body — Varsity Prep delivers results safely and effectively.
🥊 Jab & Flow Fitness Boxing
Real Technique. Real Coaching. Real Confidence.
Jab & Flow is more than just a workout — it’s an experience. Designed for all levels and ages, our fitness boxing classes combine the fundamentals of striking with high-energy conditioning in a safe, supportive environment led by coaches who actually know the game.
Whether you're putting on gloves for the first time or looking to sharpen your skills, you'll learn proper technique, improve your fitness, and build real confidence — one punch at a time.
Our coaches bring both real-world experience and genuine care to every session. They’ll meet you where you are, push you to grow, and make sure you leave stronger — inside and out.
Jab & Flow is more than just a workout — it’s an experience. Designed for all levels and ages, our fitness boxing classes combine the fundamentals of striking with high-energy conditioning in a safe, supportive environment led by coaches who actually know the game.
Whether you're putting on gloves for the first time or looking to sharpen your skills, you'll learn proper technique, improve your fitness, and build real confidence — one punch at a time.
Our coaches bring both real-world experience and genuine care to every session. They’ll meet you where you are, push you to grow, and make sure you leave stronger — inside and out.
