• Home
  • Open Gym
  • Strength Club
  • Personal Training
  • Independent Trainers
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  • Reservations
  • Our Team
  • In-House Powerlifting Meet
  • Contact
  • Store
  • Home
  • Open Gym
  • Strength Club
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • In-House Powerlifting Meet
  • Contact
  • Store
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Open Gym
  • Strength Club
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • In-House Powerlifting Meet
  • Contact
  • Store
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CURIOUS ABOUT POWERLIFTING BUT NOT SURE WHERE TO START?

Whether you're brand new to the sport or looking to gain more confidence before stepping onto a sanctioned platform, our in-house meet gives you the chance to learn, lift, and grow in a supportive, no-pressure environment.

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🔹 Learn the rules without the stress
We’ll walk you through every command, standard, and expectation so you know exactly what to do and what the judges look for.

🔹 Practice technique & cues
Receive hands-on coaching from experienced powerlifting coaches who will help you fine-tune your squat, bench, and deadlift.

🔹 Train on the exact meet-day equipment
No surprises on meet day—you’ll lift on the same platforms, bars, racks, and plates you’ll use during the meet.

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🔹 Build real confidence
Gain the experience of a meet day: warm-ups, attempts, commands, nerves, and victories—all in a supportive environment designed to help you succeed.

🔹 Become part of a team again
Powerlifting isn’t just an individual sport. It’s a family. You’ll train with others, celebrate their wins, and rediscover what it feels like to belong to a team.


Who is this for?

✅ Adults and teens of all ages
✅ Beginners who want to learn the sport
✅ Lifters preparing for their first sanctioned meet
✅ Anyone who wants to get stronger and be part of a motivating community



No experience needed, just show up ready to learn!
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We’ll guide you through everything from rules to warm-ups to attempt selection. You’ll walk away stronger, more confident, and ready for what’s next.

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$40 MEMBERS / $70 NON-MEMBERS
SIGN UP HERE!
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20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971

home
open gym
group training
personal training
independent trainers
recovery lounge
our team
contact
​