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REHOBOTH BEACH BARBELL CLUB
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YOUTH

Give your son or daughter the advantage.

Strength training is the most important thing a young athlete can do. It builds the foundation for long-term physical ability by developing proper movement patterns, balance, coordination, and kinesthetic awareness. Stronger young athletes are better prepared to learn complex movements, master sport skills, and sustain the demands of training and competition.

Strong, healthy muscles essentially act as a suit of armor to help support and protect the body against injury.The majority of injuries suffered by youth athletes are non-contact and simply come a result of not having adequate strength to handle the stress placed on their bodies. Changing direction, landing from jumps, decelerating, etc. all heavily rely on joint stability and strength of muscles surrounding those joints. A properly developed strength program will pay huge dividends in your child's athletic career down the line.
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