STRENGTH 101 SEMINAR
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STRENGTH 101 SEMINAR
Come join us for our Strength 101 seminar on Saturday, December 14th led by 5x Delaware's Strongest Man, Will Harris and International Masters athlete and Level 2 USAW Weightlifting Coach, Brandon Davis.
Whether you're an athlete, coach or parent, this seminar will help you master the fundamentals of proper strength training and understand the principles behind developing an effective program.
This 4-hour workshop will cover the Squat, Bench Press, Deadlift, Strict Press, assistance exercises, and programming considerations for strength development and injury prevention.
The seminar will kick off with instruction of the Squat and Bench Press and a review of their key points of performance. We'll have a short lunch break, followed by instruction and analysis of the Deadlift and Strict Press.
You'll learn how to properly execute the primary barbell lifts, receive expert hands-on instruction to improve your technique, and gain a better understanding of how to effectively program the lifts.
This seminar is open to everyone, you don't have to be a member to register!
PLEASE NOTE: REGISTRATION IS LIMITED TO 20 PARTICIPANTS.
Whether you're an athlete, coach or parent, this seminar will help you master the fundamentals of proper strength training and understand the principles behind developing an effective program.
This 4-hour workshop will cover the Squat, Bench Press, Deadlift, Strict Press, assistance exercises, and programming considerations for strength development and injury prevention.
The seminar will kick off with instruction of the Squat and Bench Press and a review of their key points of performance. We'll have a short lunch break, followed by instruction and analysis of the Deadlift and Strict Press.
You'll learn how to properly execute the primary barbell lifts, receive expert hands-on instruction to improve your technique, and gain a better understanding of how to effectively program the lifts.
This seminar is open to everyone, you don't have to be a member to register!
PLEASE NOTE: REGISTRATION IS LIMITED TO 20 PARTICIPANTS.
WHEN/WHERE
Date: Saturday December 14th, 2019
Time: 9:00am-12:00pm
Location: Rehoboth Beach Barbell Club
Street: 37395 Oyster House Road #3
City/Town: Rehoboth Beach, DE 19971
Time: 9:00am-12:00pm
Location: Rehoboth Beach Barbell Club
Street: 37395 Oyster House Road #3
City/Town: Rehoboth Beach, DE 19971
REGISTER
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