GIRLS ONLY STRENGTH & CONDITIONING
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A little something for everyone.
Olympic Weightlifting, Strongman, Powerlifting, CrossFit, or just lifting to staying healthy, we've got what you need.
Free Weights: 8 Squat racks, 4 benches, dumbbells up to 100lbs, kettlebells up to 106lbs, and 9,000+lbs of plates
Conditioning: 2 Concept 2 rowers, 2 Assault bikes, 2 Ski Ergs, jump ropes, battle ropes, sledge hammers, plyo boxes, and more
Olympic Weightlifting: 500+ KGs of Rogue and Weightlifting House bumper plates, 4 platforms, 4 20kg Pendlay bars, 2 15kg Pendlay bars, jerk blocks
Strongman: Atlas Stones (up to 390lbs), car deadlift frame, logs (10", 12", & 13"), axles, sandbags (up to 350lbs), push/pull sleds, Circus dumbbells (10" & 12" globe and cylinder style), farmers handles, kegs, yoke, Husafell stones, frame carry, tires (up to 800), grip toys, and more
Powerlifting: Safety squat bar, cambered bar, Rogue power bar, 2 Rogue deadlift bars,
multi-grip bars, 100lb plates
CrossFit: 45lb and 35lb Rogue barbells, pull up bars, Dynamax balls, gymnastics rings, parallettes
Recovery: Mobility tools, foam rollers, and mats to loosen up before and after your workouts
Showers: 2 restrooms with 1 shower on site, so you can get in your workout,
clean up, and hit the road with ease
Free Weights: 8 Squat racks, 4 benches, dumbbells up to 100lbs, kettlebells up to 106lbs, and 9,000+lbs of plates
Conditioning: 2 Concept 2 rowers, 2 Assault bikes, 2 Ski Ergs, jump ropes, battle ropes, sledge hammers, plyo boxes, and more
Olympic Weightlifting: 500+ KGs of Rogue and Weightlifting House bumper plates, 4 platforms, 4 20kg Pendlay bars, 2 15kg Pendlay bars, jerk blocks
Strongman: Atlas Stones (up to 390lbs), car deadlift frame, logs (10", 12", & 13"), axles, sandbags (up to 350lbs), push/pull sleds, Circus dumbbells (10" & 12" globe and cylinder style), farmers handles, kegs, yoke, Husafell stones, frame carry, tires (up to 800), grip toys, and more
Powerlifting: Safety squat bar, cambered bar, Rogue power bar, 2 Rogue deadlift bars,
multi-grip bars, 100lb plates
CrossFit: 45lb and 35lb Rogue barbells, pull up bars, Dynamax balls, gymnastics rings, parallettes
Recovery: Mobility tools, foam rollers, and mats to loosen up before and after your workouts
Showers: 2 restrooms with 1 shower on site, so you can get in your workout,
clean up, and hit the road with ease