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  • Home
  • Get Started
  • Our Gym
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  • More Info
    • Who We Are
    • What We Offer
    • Who We Serve
REHOBOTH BEACH BARBELL CLUB
  • Home
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GIRLS ONLY STRENGTH & CONDITIONING

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A little something for everyone.

Olympic Weightlifting, Strongman, Powerlifting, CrossFit, or just lifting to staying healthy, we've got what you need.

Free Weights: 8 Squat racks, 4 benches, dumbbells up to 100lbs, kettlebells up to 106lbs, and 9,000+lbs of plates
Conditioning: 2 Concept 2 rowers, 2 Assault bikes, 2 Ski Ergs, jump ropes, battle ropes, sledge hammers, plyo boxes, and more
Olympic Weightlifting: 500+ KGs of Rogue and Weightlifting House bumper plates, 4 platforms, 4 20kg Pendlay bars, 2 15kg Pendlay bars, jerk blocks​​
Strongman: Atlas Stones (up to 390lbs), car deadlift frame, logs (10", 12", & 13"), axles, sandbags (up to 350lbs), push/pull sleds, Circus dumbbells (10" & 12" globe and cylinder style), farmers handles, kegs, yoke, Husafell stones, frame carry, tires (up to 800), grip toys, and more​
Powerlifting: Safety squat bar, cambered bar, Rogue power bar, 2 Rogue deadlift bars,
multi-grip bars, 100lb plates
CrossFit​: 45lb and 35lb Rogue barbells, pull up bars, Dynamax balls, gymnastics rings, parallettes
Recovery: Mobility tools, foam rollers, and mats to loosen up before and after your workouts
Showers: 2 restrooms with 1 shower on site, so you can get in your workout,
clean up, and hit the road with ease
Find out how we can help you!
click here to get started!

    START WITH A FREE 1:1 COACHING CONSULTATION!

LET'S CHAT!

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