• Home
    • Gym Rules
    • W.O.D.
    • Coaches
  • Memberships
    • Membership Terms
  • Personal Training
  • Drop-Ins
  • Programs
    • MetCon
    • Barbell Club
    • Varsity Prep
    • Remote Coaching
  • Schedule
  • Testimonials
    • Trophy Case
  REHOBOTH BEACH BARBELL CLUB
Picture

METCON


Our MetCon (metabolic conditioning) program is a fun and effective way to get fit. And best of all, ANYONE can do it!

We combine a wide variety of functional movements into a timed or scored workout including pull-ups, squats, push-ups, weightlifting, running, rowing, and a host of other movements.

All participants warm-up as a group, work on skills and perform the workout of the day. As a team, as a family, as a unit, they start and end the workout together; pushing, encouraging, and helping each other along the way.


Training is always varied, always changing, and always producing results!
Click Here to BEGIN
Picture
(302)227-3636
info@rehobothbarbell.com
Rehoboth Beach Barbell Club
​37395 Oyster House Road #3
Rehoboth Beach, Delaware 19971

Picture
Picture
Picture
  • Home
    • Gym Rules
    • W.O.D.
    • Coaches
  • Memberships
    • Membership Terms
  • Personal Training
  • Drop-Ins
  • Programs
    • MetCon
    • Barbell Club
    • Varsity Prep
    • Remote Coaching
  • Schedule
  • Testimonials
    • Trophy Case