• Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact
  • Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

September 14th, 2020

9/14/2020

 

STRENGTH

Strict Press - 4x6

​Use appropriate implement for your goal and skill level: barbell, axle, dumbbells, etc.
​

​
CONDITIONING

*AMRAP 15*

200m Run
10 Pull Ups
5 Hang Power Cleans
10 Shoulder to OH
0 Comments
Read More



Leave a Reply.

20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971