September 11th, 2020

9/11/2020

STRENGTH

Front Squat - 3x8

Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, cambered bar, etc.

CONDITIONING

*AMRAP 12*

100m Sprint
20 Alternating DB Snatches
20 Overhead Walking DB Lunges
20 KTEs

2 Comments

Christopher Roberts link

11/2/2022 11:03:11 am

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John Jordan link

11/15/2022 02:41:45 pm

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