May 12th, 2020

STRENGTH

Deficit Deadlift - Work up to a heavy set of 5

​Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.

CONDITIONING

*3 Rounds for Time*

100m Sled Drag
40 Double Unders
20 Alternating Snatches
20 Single Arm Overhead Walking Lunges

AHAP using a barbell, dumbbells, or kettlebells as necessary.

​CONDITIONING

*3 Rounds for Time*

800m Run
25 Overhead Squats
25 Hollow Rocks

AHAP using a dumbbell, or kettlebell, or band as necessary.