• Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact
  • Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

June 17th, 2020

6/17/2020

 

MOBILITY

*ALT EMOM x2*

(1a) 
Jumping Jacks
(1b) Inchworms
(1c) Reverse Bear Crawls
(1d) Blackburns
(1e) Bent Knee Iron Crosses
(1e) Hollow Rocks

​
​ACTIVE RECOVERY

*3 Rounds*

400m Run or 500m Row or 

2 Min Jump Rope at 75% effort
10 Turkish Get-Ups
10 Windmills
20 Cossack Squats

Rest :90 - :120 as necessary
0 Comments
Read More



Leave a Reply.

20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971