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July 16th, 2020

7/16/2020

 

STRENGTH

Floor Press - Work up to a heavy set of 4

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, log, etc.
​


CONDITIONING

*3 Rounds for Time*
​
800m Run
​10 Burpee Box Jumps
5 Hang Power Cleans
10 Shoulder to OH
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