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August 31st, 2020

8/31/2020

 

STRENGTH

Bench Press - 6x4

​Use appropriate implement for your goal and skill level: barbell, axle, dumbbells, etc.
​

​
CONDITIONING

*Every 3 Minutes x15 Minutes*

10 Single Arm Dumbbell Clean & Presses
5 Burpee Box Jumps
10 Ring Rows
100m Sprint
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