• Home
  • Get Started
  • Our Gym
  • Coaches
  • Media
  • Reviews
  • Memberships
  • Schedule
  • Boxing
  • Yoga
  • Contact
  • More Info
    • Who We Are
    • What We Offer
    • Who We Serve
  • Home
  • Get Started
  • Our Gym
  • Coaches
  • Media
  • Reviews
  • Memberships
  • Schedule
  • Boxing
  • Yoga
  • Contact
  • More Info
    • Who We Are
    • What We Offer
    • Who We Serve
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Get Started
  • Our Gym
  • Coaches
  • Media
  • Reviews
  • Memberships
  • Schedule
  • Boxing
  • Yoga
  • Contact
  • More Info
    • Who We Are
    • What We Offer
    • Who We Serve

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

August 24th, 2020

8/24/2020

 

STRENGTH

Bench Press - 4x6

​Use appropriate implement for your goal and skill level: barbell, axle, dumbbells, etc.
​

​
CONDITIONING

*5 Rounds for Time*

200m Run
20 Renegade Rows
​10 Lateral Burpees
20 Dumbbell Push Presses
0 Comments
Read More



Leave a Reply.