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August 21st, 2020

8/21/2020

 

STRENGTH

Sumo Deadlift - 3x8

​Use appropriate variation and implement for your goal and skill level: barbell, elevated, banded, etc.


CONDITIONING

*3 Rounds for Time*

30 Alternating DB Snatches
100m Sprint
30 DB Front Squats
100ft. Sled Drag

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