• Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact
  • Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Open Gym
  • Coaching
  • Our Team
  • Media
  • Contact

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

August 21st, 2020

8/21/2020

 

STRENGTH

Sumo Deadlift - 3x8

​Use appropriate variation and implement for your goal and skill level: barbell, elevated, banded, etc.


CONDITIONING

*3 Rounds for Time*

30 Alternating DB Snatches
100m Sprint
30 DB Front Squats
100ft. Sled Drag

0 Comments
Read More



Leave a Reply.

20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971