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September 2020
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May 04th, 20205/4/2020 STRENGTH Push Press - 6x4 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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May 01st, 20205/1/2020 STRENGTH Front Squat - 5x5 Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
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